Category: EAT

23

Jul2016

Cravings: Friend or Foe?

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We're quick to vilify cravings and aim to crush those pesky urgings as quickly as they rear their ugly heads with herculean will power. But if you descend into the heart of your cravings, you'll find that they're vital messages that are key to unlocking your body's optimal vitality… Cravings Are ... Read More
July 23, 2016LVNGFIT

23

Jul2016

SAY I DO TO A BETTER YOU

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Life is full of Do's and Dont's. Some things are clear like, DO get your girlfriend flowers on Valentine's Day (if you want to keep her), or DON'T wear socks with sandals (also if you want to keep her). But we all know other things in life aren't so clear, ... Read More
July 23, 2016LVNGFIT

23

Jul2016

TIPS for Dinning Out

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For many dieters, making the right food choices when dining out can seem like a nearly impossible challenge. Fortunately, many restaurants these days are becoming more accommodating to health conscious people. Some restaurants even have a separate section on their menu that lists their healthy dish options or ... Read More
July 23, 2016LVNGFIT