LVNGFIT

23

Jul2016

Three Steps To A Successful Memorial Day

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With thousands of people out-of-state for the holiday weekend, it’s the perfect time to enjoy the peacefulness of staying local, Here are three absolute musts to make your Memorial Day truly memorable. Step one: Go outside. Don’t just stay home with a beer in your hand; although that does sound relaxing. ... Read More
July 23, 2016LVNGFIT

23

Jul2016

Let’s Get Hotter

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You’d think with Spring looming,  people would look for places to cool down like the pool or air-conditioned mall; instead, there’s a growing trend of people looking for places to get hotter. Heated yoga is a definite trend, and there’s one studio that’s especially heating-up: Corepower Yoga (CPY). CPY started as a ... Read More
July 23, 2016LVNGFIT

23

Jul2016

Kickboxing for Fitness

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In recent years the popularity of utilizing kickboxing as a means of getting fit has truly skyrocketed, and with good reason. Part of this recent popularity boost may be attributed to the sudden rise of popularity in the sport of Mixed Martial Arts (MMA). UFC fighters such as Benson Henderson, ... Read More
July 23, 2016LVNGFIT

23

Jul2016

Cravings: Friend or Foe?

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We're quick to vilify cravings and aim to crush those pesky urgings as quickly as they rear their ugly heads with herculean will power. But if you descend into the heart of your cravings, you'll find that they're vital messages that are key to unlocking your body's optimal vitality… Cravings Are ... Read More
July 23, 2016LVNGFIT

23

Jul2016

SAY I DO TO A BETTER YOU

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Life is full of Do's and Dont's. Some things are clear like, DO get your girlfriend flowers on Valentine's Day (if you want to keep her), or DON'T wear socks with sandals (also if you want to keep her). But we all know other things in life aren't so clear, ... Read More
July 23, 2016LVNGFIT

23

Jul2016

TIPS for Dinning Out

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For many dieters, making the right food choices when dining out can seem like a nearly impossible challenge. Fortunately, many restaurants these days are becoming more accommodating to health conscious people. Some restaurants even have a separate section on their menu that lists their healthy dish options or ... Read More
July 23, 2016LVNGFIT